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Stress and Belly Fat: The Vicious Cycle of Stress, Excess Abdominal Fat and Why It’s So Hard to Lose It

Too much fat anywhere is not a good thing, but there are several reasons why too much belly fat is especially bad: It’s the most likely to cause health problems, it makes it difficult to find clothes that fit, which causes challenges with projecting a professional image as well as self-esteem, and it also makes strangers draw inappropriate conclusions. Moreover, since it is often stress that either caused or continues to increase this particular pattern of fat distribution, the resulting stress from the consequences may well make the problem even worse.

1. Health Problems:

By now, most people know that too much fat upfront and center causes major health problems. We have read for years now that apples are bad - i.e., bodies shaped like apples, with most of the excess fat stored right in the stomach. Why? Apple shaped people have a much higher risk of heart disease, diabetes, and related ailments. In fact, there’s now a name for the body shape and its associated conditions: Syndrome X. And syndrome X is bad news indeed.

2. Professional Image:

The clothing industry has yet to catch up to the realities of body fat distribution among an ever increasing number of women. Most clothes that allow for a less than slender waistline are specifically made for pregnant women, and these days, many of them are designed to show off that pregnant belly rather than to camouflage and minimize it. This may work nicely for women who are in fact pregnant, but it makes things worse for those who aren’t.

So it can be quite challenging to find flattering clothes, short of having them custom made. Some companies are beginning to see the potential in offering flexible waistbands, but far too often, clothes, even in stores specializing in plus-sized women, are designed for pear-shaped women. Women with apple shapes have a much more difficult time finding attractive, well-fitting, and professional-looking clothes.

3. Problematic And Embarrassing Assumptions:

Big bellies in men, sometimes referred to as beer bellies, can cause people to think that the bearer might have issues with excessive drinking, certainly a problematic assumption with potentially detrimental consequences for a man’s career.

Women with excess fat in that area on the other hand are assumed to be pregnant, which theoretically has the benefit of being offered seats in crowded subway trains and such, but more likely causes strangers to feel at liberty to ask about due dates or even reach out and touch a woman’s belly. While this sort of thing is an inappropriate violation of personal boundaries, it is also extremely humiliating to non-pregnant recipients, to say the least.

4. The Vicious Cycle:

All three of the above consequences of excess belly fat have yet another unfortunate consequence resulting from the previous three: They cause even more stress, and since stress may well have been responsible for the excess abdominal fat in the first place, and since it makes the body accumulate even more fat right where it’s least wanted and prevents the fat that’s already there from being burned off, the stress resulting from too much belly fat can easily result in more of the same and makes it even more difficult for affected people to lose weight and improve the situation. Thus, the vicious cycle continues and feeds on itself.

And if you recognize yourself or someone you care about in this article, you are invited to get your FREE ebook with seven stress-reducing strategies.

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Deadly Stress - Seven Ways in Which Too Much Unrelenting Stress Can Kill You

Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is meant to be released only occasionally in small doses – when stress causes it to be secreted for long periods of time, the body reacts with a variety of different health consequences.

The following are seven of the major health effects caused by stress. If you’re experiencing any of these conditions and believe they may be linked to stress, seek medical counseling as soon as possible:

1. Diabetes

Diabetes occurs when the body produces too little insulin to process all the sugars in your body. As these sugars build up, you may experience a number of health problems including thirst, headaches and weight loss. Over time, the condition can cause complications ranging from heart disease, stroke, kidney disease, eye damage, nerve damage, diabetic neuropathy, skin conditions, and gastrointestinal problems.

2. High Blood Pressure

High blood pressure is often referred to as a “silent killer” because there are few actual symptoms that present with the disease. High levels of stress can bring on this condition, which can result in an aneurysm, coronary heart disease, enlarged heart, damage to the brain and even heart attack. If that isn’t a good enough reason to learn to manage your stress – I don’t know what is!

3. Weight Gain

People under high levels of stress often experience fluctuations in weight – as anyone who’s ever taken comfort in candy bars knows all to well. However, if your weight gain gets out of control, you could be putting yourself at risk for developing cancer, heart problems, high blood pressure, diabetes, stroke, sleep apnea, liver disease and gallbladder disease. If you notice that you’ve put on a few pounds, try hitting the gym – exercise is also a natural stress reliever.

4. Susceptibility to Disease

Your body can only do so much – when you’re under constant pressure, its resources are being diverted to help respond to stress. This leaves the immune system compromised and susceptible to infection by viruses and bacteria. If you’ve ever noticed yourself coming down with a bug when you’re at your most stressed, it isn’t just a coincidence – it’s your body letting you know that you’re under too much stress to handle safely.

5. Depression

Constant stress can make you feel like there’s no way out of your predicament, which can eventually lead to feelings of hopelessness and depression. Depression is a serious disease – it’s nothing to take lightly. If you find yourself feeling trapped by feelings of despair and despondency, seek professional help immediately.

6. Heart Disease

Type A people beware – stress can and does cause heart disease and heart attacks. Stress contributes to the buildup of plaque in the arteries. As the arteries narrow, the heart has to push the blood even harder to distribute it throughout the body. Over time, this extra stress on the heart can have devastating effects.

7. Cancer

While there’s no proven link between stress and cancer, it’s widely accepted that excessive stress is a risk factor for developing a type of this deadly disease. Overall, stress weakens the immune system which may allow cancerous tissues to develop and flourish. If you feel that excessive negative stress is causing your immune system to break down, seek help to learn effective stress management techniques that allow you to cope properly.

And if you recognize yourself or someone you care about in this article, you are invited to get Elisabeth Kuhn’s FREE report with seven stress-reducing strategies. If you want Elisabeth’s full-sized version instead, with lots more strategies (including an introduction to EFT or Emotional Freedom Technique), here’s instant stress relief.

A Cheap Vacation Destination in Stann Creek Belize

Looking for an affordable destination close to the Barrier reef in Belize with comfortable accommodation, good food, and not too far away from the mainland, then check out Thatch Caye Resort.

With only eleven rooms, and an average year round cost of slightly over USD200, Thatch Caye Resort will give you not only an affordable vacation, but it is also a cheap vacation destination bearing in mind what you will get for your money. Thatch Caye is an island complex within the protected South Water Marine Reserve in the Coco Plum Range of Islands. It is renowned not only as a top resort for scuba diving in Belize, but also as a great place for fly fishing in Belize.

You will be one of a maximum of 22 guests accommodated in 11 beautifully positioned villas, some of which have lovely ocean views. There are 4 Casitas, which are single storey up on stilts, with a sundeck on the roof, complete with hammocks to catch the cooling breeze and allow you to enjoy the spectacular views. With the breeze you won’t need air conditioning, although there are ceiling fans, and the casitas which are very private could be perfect for a honeymoon in Belize, complete with king size beds, hot shower, and very comfortable indeed.

Then there are the Cabanas situated over the water, each cabana having two accommodation units. They have thatch roofs, tiled floors, spacious baths, and Queen size beds, and again are cooled by the prevailing breeze, and ceiling fans

The heart of the resort is Thatch Central where reception, and the dining room is found, and one of the two bars, the outdoor Wave Bar also has a thatched roof shelter and glorious local hardwoods.

This is a very nice resort and Thatch Caye Resort in fact may be an affordable vacation spot because of the reasonable price, but it is light years away from being what you think a cheap vacation destination would be like. It might be cheap, in other words not expensive, but a long way from being cheap as in nasty.

The comments made by guests over the past weeks and months are indicative of how highly Thatch Caye Resort is rated.

It is not rare to hear this affordable vacation spot described as “Heaven on Earth”, and words like “Wonderful Hospitality”, and “Magnificent Hospitality”, give you more than a clue as to how good the staff are at what they do for you here. Often heard are descriptions like “A Wonderful Place”, “Beautiful Surroundings”, “Paradise found”, which has to tell you something.

It is very rare to hear a bad word said about Thatch Caye Resort, and in fact there is a definite feeling that guests are quite anxious to keep what has been described as “An Undiscovered Gem”, exactly that, and frankly who can blame them.

As a base for Scuba Diving in Belize Thatch Caye Resort is hard to beat, and descriptions like “The healthiest and most pristine reef “, should inspire divers to book this cheap vacation destination for that reason alone.

“ I cannot praise the staff of Thatch Caye Resort enough”, makes very reassuring reading, plus “We felt so well taken care of”, sums it all up.

“The fly fishing was incredible”, is a box ticked for those who want to go fly fishing in Belize for their vacation.

As can be easily understood the comment “An Unbelievable honeymoon”, adds weight to the argument that there are few better spots than Thatch Caye Resort for a honeymoon in Belize.

All round, this is a resort that puts the lie to the expression cheap vacation destination, instead use affordable vacation, and what a vacation the Thatch Caye Resort will give you near Dangriga, Stann Creek, in Belize.

Jim Brown recently began developing Belize Vacation Spots as well as contributing several articles about Worldwide Vacation Spots and he recommends Caribbean Vacation Spots but given a choice he would choose Belize before anywhere else Please visit our other web.

A Belize Honeymoon on Turneffe Atoll

If you are looking for a vacation that isn’t average, but is much more an adventure, then check out Blackbird Caye Resort on Turneffe Atoll

The perfect spot for a honeymoon in Belize is 32 miles offshore on Turneffe Atoll, reached after a spectacular transfer by boat from Belize City. It takes just over an hour, past coconut covered sand and mangrove islands, to the Belize Barrier Reef, and then the eastern side of Turneffe Atoll, and here you will find Blackbird Caye Resort.

Blackbird Caye Resort is on two miles of jungle and beach, dominated by hundreds of coconut trees, sitting in 166 acres, and is a small resort, with accommodation for only 36 guests based on double occupancy. All of the accommodation is air conditioned, and is divided into Standard cabanas with are oceanfront, Deluxe cabanas which are newer and more spacious with a living room. Then there is The Triplex with three private rooms and is perfect for a family group as is The Duplex which also faces the Caribbean.

There are two docks sticking out into the clear turquoise Caribbean, the southern dock is for relaxation, swimming, drinking, and stargazing. The main dock is where you board for scuba diving, fishing and leisure trips, and it is here you will find the Dive Shop.

The dining area is in front of the main dock and there is a huge palapa style restaurant and lounge area. The food is always fresh, with breakfast and lunch buffet style, afternoon snacks are served here, and dinner is served at the table with meat, fish, and chicken choices. There really is something for everyone here, and that isn’t only food but also activities.

Blackbird Caye Resort is a world class Belize Dive Resort, with over 70 dive sites near the Caye, and accessible in a little over ten minutes. There are dive packages offering in some instances three tanks a day.

Turneffe Atoll is known all over the world for its flats fishing, but outside the reef there is also some great fishing.

There is snorkelling and kayaking for the non fishermen, non scuba fanatics, or just relaxing in a hammock with a good book and a cool drink

The comments made by guests are always significant, and words like “Blackbird Caye Resort was the perfect Belize Honeymoon Retreat”. An experienced and well traveled diver remarked that “Blackbird Caye Resort was a top Belize Dive resort”. “Two Weeks in Paradise”, and “Never felt more welcome or appreciated in a resort”, is a very strong recommendation. “A Fantastic Family resort”, was a remark that should suggest that this isn’t just for honeymooners and divers. This alongside the follow up comment “The food is delicious and satisfied both adults and children alike”, gives even more reassurance. Finally “ I am very into fishing and Blackbird Caye Resort accommodated me very well in this respect”.

Blackbird Caye Resort really has something for everyone, families, a Belize Honeymoon, as a Belize Dive resort, or Belize Fishing. Turneffe Atoll provides it all. As a last word, the quality and service of the staff is absolutely superb, so check out Blackbird Caye Resort before you choose anywhere else in the Caribbean.

Jim Brown recently began developing Belize Vacation Spots as well as contributing several articles about Worldwide Vacation Spots and he recommends Caribbean Vacation Spots but given a choice he would choose Belize before anywhere else

A Healthy Detox Diet Recipe

Detoxification is a way of cleansing your system from harmful toxins and substances that have accumulated in your body. Most people do not realize that there is a problem with built-up toxins. Since you are looking for a detox diet recipe, you may already well understand that the food we eat every single day actually do contribute to the toxins in our body.

A detox diet can help relieve your system from these synthetic chemicals and free radicals. If left unattended they can have harmful effects in our body. With the detox diet you’ll also be able to enjoy delicious foods, foods that do no harm to you. If you are motivated enough and follow the detox program you’ll find that these detox diet recipes will even help put your eating habits on the right track for the rest of your life.

A good detox recipe to try is called “Creamless Spinach Soup Recipe.” It is a delicious and healthy detox diet recipe that will indeed complement your detox diet. You can eat it as a regular meal or as a snack. Spinach is a good source of iron, calcium, and other vitamins, as well as high in fiber, which is exactly what your body needs for detoxification.

You will need the following ingredients:

2 tablespoon of extra virgin oil (olive or coconut)

1 teaspoon garlic chopped

1 cup medium diced onion

1 cup medium diced carrots

1 cup medium diced celery

1 cup medium diced leek

6 cups water

2 bay leaves

Spring of thyme

2 pounds of chopped spinach.

First you saute the garlic for about 2 minutes in your choice of virgin oil. Continue to saut

Designer Handbags Are They Worth the Money

In the designer handbag industry of today Prada, Gucci, Louis Vuitton and Coach purses are the epitome of luxury and style. The House of Prada has been in existence for almost one hundred years and is a pioneer in elegant, simple high-fashion purses and handbags. The Prada label was founded in 1913 by Mario Prada. He first began by selling shoes, trunks, and leather handbags and almost instantly was widely recognized with success in the United States and in Europe. Later, Prada opened two boutiques in Milan, Italy.

The very early suitcases that were made by Prada were composed of heavy walrus skin and did not do well for air travel. Therefore, Prada began concentrating on fine leather handbags as well as accessories. New materials were incorporated such as tortoise shell, crystal and wood. In the U.S. markets, waterproof garments were sold as well. No matter how successful Prada was, the company began to decline in the 1970’s. There would soon be a new age in the history of Prada.

The granddaughter of Mario Prada, Miuccia Prada, took the company over in 1978. She had spent five years studying in Milan at the Teatro Piccolo where she earned a doctorate in political science. Miuccia had an inborn ability to recognize good fashion and she steered the Prada name into the world of the elite fashion designers. Miuccia began to make backpacks and luxury tote bags out of sleek black nylon material.

At about the same time she married Patrizio Bertelli who took over the role of business manager. This allowed Miuccia to focus on perfecting the designs of the new Prada image and look. The Pocone handbag that was introduced in 1985 became an overnight success and launched the Prada name deeper into the spotlight. Although the Pocone was practical and well-made, it was also very high fashion and was a bit on the pricey side. The industry of fashion replicas took off, and more and more women wanted to own an authentic Prada purse.

Prada has now become a worldwide empire and is regarded as the first name in designer handbags. There are Prada stores in just about every country here in the western world. What better way to get free advertising than to have celebrities carry around Prada handbags? The Prada look has evolved and diversified through the years and it is with profound thanks to Miuccia that she has steered Prada in the right direction while all the while maintaining the highest quality.

If you are looking to find an authentic Prada purse or handbag, there are several sites on the Internet that you may want to try. However, you must realize that Prada purses do not come cheap. I hope you have allowed room in your budget if you really have to have one. q The leather handbags begin with a price tag of just above $1,000 and can balloon all the way past $2,000. Some of the nylon handbags are a little more reasonably priced and begin at around $700. They can easily run up to $1,500. Just remember, you are buying quality and the Prada name.

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Belize Has a Top Exclusive All Inclusive Caribbean Resort

If you want a top exclusive all inclusive Belize resort, then a few miles offshore you will find St. George’s Caye Resort, which needs checking out before you book anywhere else

An exclusive resort sitting on a very private island, just twenty minutes away from the mainland of Belize sounds more than perfect. The island is called St George’s Caye and it is home to the terrific All Inclusive St. George’s Caye Resort.

St George’s Caye is the closest inhabited island to mainland Belize it is far enough away to give you, as a guest, all the seclusion you want.

To describe St George’s Caye as a combination of beautiful palm trees, shimmering white sand that almost hurts you eyes to look at, beautiful orchids, and backed by the incredible turquoise Caribbean. Words cannot hope to do it justice, but when you add in the tranquility, and the completely relaxed yet exclusive atmosphere, you still can’t do St. George’s Caye Resort justice.

Like an exclusive resort should be, whether it is a Caribbean Exclusive resort or anywhere else you look for great service, and that is exactly what you get at St. George’s Caye Resort. You will be made to feel like royalty such is the quality of the service, and trying to mark it out of 10 would mean 10+ without any question of doubts at all.

Whilst the all inclusive option does include three gourmet meals every day, plus coffee and fresh juice delivered to your door, evening appetizers, and unlimited use of Hobie Cats, windsurfers, kayaks, snorkeling equipment, plus wireless internet service it does not include bar drinks or in room minibar.

The all inclusive meal plan gives you three splendid meals every day, eaten family style so you get to know the few other guests there are at St. George’s Caye Resort. The meals are of uniformly high quality with lots to choose from, but if you are a bit picky then that is taken care of without fuss. What you will discover is that they make the best fruit juices you can imagine

St George’s Caye is quite narrow and long, and you have the lagoon view cabanas on one side, and the ocean view on the other, and it only takes two minutes to get from one side to the other. The lagoon side has the amazing sunsets, and the view of a tiny island with a very attractive house standing alone, plus views of the mangroves. The ocean side watches the sun come up in all its splendour, and it’s here you have the beach, the pier, the coconut palms, and the thatched sunshades on the beach. The thing to do is to get up early and grab a hammock, and watch the sunset with the coffee that arrives at your door every morning.

Unfortunately whilst the beach looks good it isn’t great for swimming, so the hotel organizes trips to a sandbar, so the guests can swim there.

The accommodation choices are either Oceanfront Cabanas, Lagoon Cabanas, Garden Cabanas, or Resort Rooms, and Resort Reef Rooms which are in the main resort where you take meals. As a preference for privacy the 4 Oceanfront Cabanas, or the 2 Garden Cabanas would be best because the Lagoon Cabanas sit in a semi circle on the decking over the water. They have all been refurbished and are well equipped.

If swimming off the beach is important to you then St. George’s Caye Resort may not be to your liking, but for scuba divers this place is a good choice. If you want service then you will soon discover why this place is a top exclusive Caribbean Resort.

Jim Brown recently began developing Belize Vacation Spots as well as contributing several articles about Worldwide Vacation Spots and he recommends Caribbean Vacation Spots but given a choice he would choose Belize before anywhere else

Ever Wonder How the Celebrity’s Do It?

Have you ever wondered why it doesn’t take very long for celebrities to get back to their pre-pregnancy weight? This is because while they are pregnant, they only gain the weight necessary to grow a health baby.

“Extra weight” refers to weight that is not gained by the forming of the baby, its blood supply, womb, and placenta. Many doctors believe that healthy women can have a healthy baby without gaining any extra and unnecessary weight. The following advice will help to keep extra pounds off.

Normal vs. Excessive Weight Gain

Normal weight gain will slowly melt away after the baby’s birth, but extra weight gain will remain for a much longer period. During pregnancy, if you are at a healthy weight, you should gain 25 to 35 pounds; if you are underweight, you should gain 28 to 40 pounds; and an overweight woman should gain 15 to 25 pounds. These pounds should be gained gradually throughout the pregnancy. The first trimester sees a loss of 2-4 pounds, and then 1 or 2 pounds a week are gained after that until a woman reaches full-term.

What, exactly, does all that extra weight do? This is the weight of not only your growing baby, but your uterus, inner tissues and more bodily resources that are needed to make your baby grow healthily. This is a pound-by-pound breakdown of that extra weight:

• The baby weighs about 7 or 8 pounds and your uterus accounts for 2 to 5 more pounds.

• The placenta, which surrounds the baby, accounts for 2 to 3 pounds.

• Expanding breast tissue should weigh around 2 to 3 pounds, and the fat stored for breast feeding and delivery should weigh around 5 to 9 pounds.

• The amniotic fluid should weigh 2 to 3 pounds.

• The baby’s blood supply should weigh about 4 pounds.

Generally speaking, anything more than this is superfluous weight that a baby really doesn’t need to thrive. This weight is what women find the most difficult to lose after the baby comes.

Eating for Two

“Eating For Two” is a myth that can encourage expecting mothers to gain extra unnecessary weight. The fittest celebrity moms know that women only need an extra 100 to 300 calories per day for the development of a healthy baby. This amounts to about an apple and a bowl of cereal. It might disappoint you to know, but if you are eating portions larger than that, your body is more than likely storing those extra calories as fat. You probably won’t notice the extra fat while you are pregnant, but you certainly will when you are trying your hardest to fit into your pre-pregnancy jeans.

In order to keep yourself from gaining unwanted weight, you must try your hardest not to indulge in those pregnancy cravings. Start making healthier food choices, such as eating fresh fruits and vegetables, lean meats and whole wheat bread. This good nutrition is essential for your developing baby, and has the added benefit of helping to keep your body in good shape.

Move that Baby Bump

Have you ever noticed that the pictures of pregnant celebrities usually show them out walking? Ever think about why that is? Medical experts agree that normal exercise is fine for healthy, pregnant women. Going for lengthy walks is great for burning off those extra calories consumed during cravings for sweets, and getting your circulation going helps to regulate mood swings. Just another celebrity secret!

Keep in mind that these tips are only for healthy women who have discussed the pros and cons of gaining extra weight during pregnancy with their doctors. It is not advised that women try to avoid gaining weight while pregnant. Not gaining enough weight during pregnancy can cause unhealthy side effects for the mother and baby. Just be sure to check with your doctor before beginning any weight loss or exercise routine, especially while expecting!

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Get a Celebrity Figure During Pregnancy!

How is it that celebrity moms don’t seem to have as difficult a time regaining their pre-pregnancy figures as the rest of us? The reason is they tend not to gain any unnecessary weight. Extra weight is that amount of weight above what is needed to form the baby, placenta, womb, and extra blood supply. Plenty of doctors feel that most women can avoid excess weight gain and still have a healthy child. These tips will tell you how to avoid excess weight gain.

Healthy Weight Gain vs. Extra

The first step is to understand the difference between normal pregnancy weight gain that will naturally go away after you give birth, and too much weight gain. During the course of her pregnancy, an average woman should gain 25-35 pounds, an overweight woman should gain 15-25 pounds, and an underweight woman should gain 28-40 pounds. Usually these extra pounds are gained gradually over the entire pregnancy. In the first trimester, women lose 2 to 4 pounds, and then gain 1 to 2 pounds a week after that for the duration of the pregnancy.

Why is it necessary to gain this weight? These extra pounds account for your baby, your uterus, tissues, and other parts that are required for a healthy baby to develop. The following is a detailed list of the extra pounds you will gain:

• The baby will grow to around 7 to 8 pounds while the uterus will grow between 2 to 5 pounds.

• The amniotic fluid weighs 2 or 3 pounds.

• Your breast tissue expands and weighs an extra 2 to 3 pounds, and the fat stored for delivery and breast feeding weighs between 5 and 9 pounds.

• The baby’s blood supply weighs about 4 pounds.

Any weight added beyond these pounds is considered extra weight and is difficult to lose after your pregnancy.

Eating for Two

It is untrue that a pregnant women needs to eat enough for two. All this will accomplish is extra weight gain. Celebrities are aware that a healthy pregnant woman needs only an extra 100 to 300 calories daily. This can be achieved with a bowl of cereal and an apple. No matter how disappointing this is, eating more than this just means your body is storing extra fat. The excess weight may not be noticeable while you’re pregnant, but when you try to fit into your pre-pregnancy clothes they will be.

To be sure you don’t put on any excess weight, you should avoid indulging. Eat healthy foods such as fresh fruits and vegetables, lean meats, and whole wheat breads. Not only does this help keep you in shape, but it also provides proper nutrition for your child.

Move that Baby Bump

Almost every celebrity pregnancy photo shows the expecting mother taking a walk. Do you know why? The medical profession supports healthy pregnant women exercising. A long walk will burn off those extra calories from satisfying your cravings as well as stimulate blood flow which helps to balance out mood swings. Note: These tips only apply to women who are healthy and have discussed weight gain during pregnancy with their doctors. Avoiding weight gain may lead to unhealthy side effects on both mother and child. Again, consult with your physician.

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Keep Your Celebrity Figure During Pregnancy!

Have you ever wondered how all those stars seem to get back to their pre-pregnancy weight so quickly after having a baby? This is because they only gain the weight required for their baby to grow.

The formation of baby, placenta, womb, and the extra blood supply all require a certain amount of weight gain. Any additional weight, however, is excess fat. In fact, most doctors agree that any extra weight gain is unnecessary for a healthy pregnancy. The following advice will keep you from gaining in excess.

Normal Weight Gain vs. Extra

You need to understand that any weight that will natural go away post delivery is normal gain. The extra is what you still see a couple months after giving birth. Only 25-35 pounds should be gained by an average woman during pregnancy. For one who is underweight, she may gain 28-40 pounds while one who is overweight needs only 15- 25 pounds. Throughout pregnancy, women usually gain weight fairly gradually. For instance, women often lose between 2 and 4 pounds in their first trimester, and then begin gaining 1 or 2 pounds every subsequent week until they give birth.

What are those pounds used for? This weight is comprised of your fetus and your uterus, along with other tissues that are necessary for your baby’s development. Here is a breakdown of just what makes up those pounds:

• The baby will grow to weigh roughly 7 or 8 pounds, and your uterus will grow to weigh between 2 and 5 pounds.

• Between 2 and 3 pounds of the weight you gain is due to your baby’s placenta.

• As your breasts grow larger, they should gain 2 or 3 pounds, and your body will store between 5 and 9 pounds of fat to prepare for giving birth and breast-feeding.

• You will gain 2 or 3 pounds due to the amniotic fluid.

• You will gain about 4 pounds in extra blood to support the baby.

Any weight over these allotments is extra that the baby doesn’t need to develop. This weight is very difficult to get rid of after your pregnancy.

Eating for Two

The idea that you need to “eat for two” is actually a myth, and following it can cause you to put on excess weight. Any celebrity that’s had a baby can tell you that normal, healthy women only need to increase their diet by 100 to 300 calories when they are pregnant. This amount of calories can be taken in by eating a bowl of cereal and an apple. You may not like hearing this news, but you need to know that eating anything more will cause the calories to be stored as fat. During your pregnancy, you might not notice that you are gaining extra fat, but once you’ve had your baby and you can’t fit into your pre-pregnancy jeans, you will definitely notice.

Therefore, be sure not to overindulge during pregnancy to keep the unwanted weight off. You need to make wise decisions about what to include in your diet, choosing foods such as fresh fruits and veggies, meats that are low in fat, and bread made from whole grains. Following this kind of diet doesn’t just keep you in shape; it also provides important nutrients for your baby’s development.

Move that Baby Bump

Ever notice that when you see pregnant stars in magazine photos, they are often going for a walk? Do you know why? There is a consensus among doctors that it is healthy for pregnant women to exercise. If you do give in to your cravings, you can burn off the excess calories by going for a good, long walk, which has the added benefit of increasing your blood flow and helping to keep your mood stable. That is yet another weight secret that celebrities use.

Please remember: The tips we’re giving are intended for use only by women in good health that have consulted with their physician about how much weight they should gain while pregnant. Women should not try to keep from gaining this healthy pregnancy weight. This can be detrimental to both the pregnant woman and her baby. Let me remind you of the importance of discussing this with your physician.

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